About FocusBreakApp

FocusBreakApp is a digital platform dedicated to helping knowledge workers, students and creatives stay productive by balancing periods of intense concentration with research‑backed breaks. Our library of articles, tools and calculators is designed to make it easy to structure deep work, avoid burnout and cultivate sustainable focus.

Our Mission

We believe that great work comes from a rested and focused mind. Our mission is to empower people to work smarter – not harder – by providing practical guidance and easy‑to‑use tools for scheduling restorative pauses. Whether you’re writing code, studying for exams or tackling a creative project, FocusBreakApp helps you plan your day in a way that supports both peak performance and wellbeing.

The Science of Strategic Breaks

Psychological research has shown that regular breaks are vital for mood, energy and attention. Ignoring the need to pause and recharge can actually harm productivity – powering through without a break can lead to fatigue and poorer performance【160546257911148†L255-L267】. Studies of university students performing sustained attention tasks have found that even a five‑minute intermission improves focus compared with working continuously【160546257911148†L276-L288】. These findings echo a larger body of evidence that detaching from tasks periodically helps restore mental energy and prevents burnout【160546257911148†L255-L267】. At FocusBreakApp we translate this science into actionable strategies you can use every day.

What We Offer

Our site combines in‑depth educational content with simple, no‑signup productivity tools:

• Pomodoro Timer: A classic 25/5 timer that guides you through alternating intervals of focused work and short breaks.
• Break Planner: A customizable scheduler for mapping out longer deep‑work blocks and recovery periods.
• Focus Score Tracker: A self‑assessment tool to help you reflect on how well you concentrated during each session and spot patterns over time.
• Research‑backed articles: Our editorial team summarizes the latest findings on attention, habit formation, sleep, nutrition and mindfulness. Each piece is written in plain language and includes practical tips you can put into practice immediately.

Our Story

FocusBreakApp started as a side project by a small group of friends in New York City who were juggling demanding day jobs and creative pursuits. Frustrated by the relentless pace of modern work, they experimented with time‑blocking, Pomodoro sessions and scheduled breaks. The improvement in focus and well‑being was remarkable, and they began sharing templates and tips with colleagues. Realizing how many people struggle with the same problems, they built FocusBreakApp to package those techniques into an accessible web experience. Today, thousands of visitors use our resources to reclaim their attention.

Our Values

We are guided by a few core principles:

• Evidence‑based: Our content draws from peer‑reviewed research and expert insights. We cite credible sources and continually update our articles as new studies emerge.
• User‑friendly: You shouldn’t need an account or download to benefit from our tools. Everything is designed to load quickly and work offline once cached.
• Privacy‑first: We minimize data collection and only use cookies where necessary for essential functions, analytics and advertising. Learn more in our Privacy Policy.
• No substitute for professional advice: Our articles are for general education only and do not replace guidance from a doctor, therapist, lawyer or financial advisor.

Get Involved

We love hearing from our community. If you have suggestions, feedback or ideas for new features, please contact us. Together we can build a healthier approach to work and study.