FocusBreakApp.com – Strategic Break Planning Blueprint

Optimize your energy, not just your hours. Here’s the formula:

1. Set 45–90 min work blocks with a clear task target
2. Pre-plan 5–10 min breaks using non-screen activities
3. Use a timer tool to enforce boundaries
4. Alternate high-cognitive tasks with light admin work
5. Mid-day: journal one insight, rest eyes, stretch neck
6. Afternoon: audio or breath reset + movement
7. Track energy dips + peak zones in Daily Focus Chart

Train your brain with focused sprints and real recovery.